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XIAOSHUYANGSHENG,NIXUYAOZHUYI...

2017.07.07 YUEDU:498

XIAOSHUSHINONGLIERSHISIJIEQIZHIDISHIYIGEJIEQI,XIAJIDEDIWUGEJIEQI。JINTIANSHIXIAOSHU,BIAOSHIJIXIASHIJIEDEZHENGSHIKAISHI,CISHITAIYANGDAODAHUANGJING105DU。SHU,BIAOSHIYANREDEYISI,XIAOSHUWEIXIAORE,HAIBUSHIFENRE。YIZHITIANQIKAISHIYANRE,DANHAIMEIDAOZUIRE,QUANGUODABUFENDIQUCONGCIJIBENDOUJINRULEGAOWENJIEDUAN。


MINJIANYOUYUN:XIAOSHUDASHU,SHANGZHENGXIAZHU。YOUYUZAIZHEIYIJIEQIRENTICHUHANDUO,XIAOHAODA,ZAIJIAZHILAOLEI,YINCIQIANWANBUNENGHULVEDUISHENTIDEYANGHU。

情志时当小暑之季,气候炎热,人易感心烦不安,疲倦乏力,在自我养护和锻炼时,我们应按五脏主时,夏季为心所主而顾护心阳,平心静气,确保心脏机能的旺盛,以符合“春夏养阳”之原则。《灵枢·百病始生》曰:“喜怒不节则伤脏”,这是因为人体的情志活动与内脏有密切关系,在情志方面,喜为心之志,这“喜”是在不过的情况下,舒缓紧张的情绪,使心情舒畅气血和缓。故夏季养生重点突出“心静”二字就是这个道理。


起居

欧冠下注平台XIAOSHUSHIJIE,RENMENYIKEWANSHUIZAOQI,ZHONGWUQIANHOUYINGJINLIANGJIANSHAOHUWAIHUODONG;BAITIANCHUMENZUIHAODASAN、DAIMAOZI;BIMIANGUODULAOLEI,BAOZHENGCHONGZUDEXIUXIHESHUIMIAN;SHINEIYAOYOULIANGHAODETONGFENG;JIJIZHILIAOGEZHONGYUANFABING,ZENGJIADIKANG LI,JIANSHAOZHONGSHUYOUFADEYINSU。


运动

XIAJISHIYIYOUYONG、SANBU、JIAOYOUDENGHUODONG,NENGQIDAOJIANPI、YANGSHENG、SHENGJINZHIXIAO。YOUYONGJIANSHENYUNDONG,ZAOZAI《SHIJING》ZHONGJIUYOU“YONGZHIYOUZHI”DECIJU,YOUYONGJINENGXIAOSHUQULIANG,YOUNENGCONGZHONGDEDAOLEQUYUDUANLIAN。ZHUANJIAJIANYI,YOUYONGYAOZHUYIBUYAOKONGFUYOUYONGHUOZHEFANHOULIJIYOUYONG,ERQIEYOUYONGSHIJIANBUYAOGUOZHANG,YIBANXIAOSHIWEIYI,XIASHUIQIANYAOZUOXIESHIDANGDEYUNDONGRESHEN。


饮食

欧冠下注平台XIATIANSHIYINIANZHONGRENTIDAIXIEZUIWANGSHENGDEJIJIE,YESHIYINGYANGXIAOHAOLIANGZUIDADEJIJIE。RENDESHUIMIANJIAOSHAO,SHIYUYEBUJIA,TONGSHIYOUYUCHUHANDUO,YISUNHAODIAODALIANGSHUIFENHEYINGYANGWUZHI,YINCIZHUANJIATIXING:ZHEIDUANSHIQIYAOZHUYISHIDANG“BUCHONG”,ZHUYIJITIYINGYANGPINGHENGHEYINSHIWEISHENG。ZAIDIAOWEIFANGMIANKEYONGCU、DASUAN、SHENGJIANG、JIEMODENGSUAN、XIN、XIANGDENGZUOLIAO,QIDAOQINGWENSHAJUN、JIEDUHEZENGQIANGSHIYUDEZUOYONG。XIATIANZUOCAIKESHIDANGXIANYIXIE,YINWEICHUHANBIJIAODUO,DAIZOUDEYANFENYEDUO;LINGWAI,DALIANGHESHUIYEHUICHONGDANWEIYE,SUOYI,CAIZHONGSHIDANGDUOFANGXIEYANLAIBUCHONGYANFENSHIBIYAODE。XIAJIHAIKECHIDIANSHENGJIANG,YOULIYUSHIWUXIAOHUAXISHOU,DUIXINZANG、XUEGUANYOUYIDINGDECIJIZUOYONG。


防护

XIAJIYINSHIBUJIESHIYINQIDUOZHONGWEICHANGDAOJIBINGDEYUANXIONG,RULIJI、JISHENGCHONGDENGJIBING,RUOJINSHIFUBAIBIANZHIDEYOUDUSHIWU,HAIKEDAOZHISHIWUZHONGDU,YINQIFUTONG、TUXIE,ZHONGZHECHUXIANHUNMIHUOSIWANG。ZAIGAOWENTIANQIZHONG,RENMENZUIYINGJINGTIDEBIANSHIXINLISHUAIJIE。ZAIYANREDEFUTIAN,ZUIYIFASHENGDEJIJIEBINGJIUSHIZHONGSHU。ZHONGSHUZHUYAOSHIYINWEIQIWENGAO,ERHUANJINGTONGFENGCHA,SHITIREBUNENGJISHIXIANGWAIFASANZAOCHENGDE。CISHIWAICHU,YINGDIAOZHENGSHIJIAN,BIMIANZHONGWUGAOWENSHIWAICHU。


欧冠下注平台XIAOSHUSUIBUSHIYINIANZHONGZUIYANREDEJIJIE,DANJINJIEZHEJIUSHIYINIANZHONGZUIREDEDASHUJIEQI,DANYOUYUXIAOSHUCHUHANDUO,XIAOHAODA,ZAIJIAZHILAOLEI,RENMENGENGBUNENGHULVEDUISHENTIDEYANGHU。YANGQISUIHANYEXIECHUTIWAI,DAOZHIJITIXUHANNEISHENG,TONGSHITIANQIYANRE,RENMENTANSHILENGYINHUIDAOZHITINEIHANXIEJILEIGENGZHONG,YINCIWOMENZAIXIAOSHUSHIJIEYINGGAIQUCHUHANSHIZHIXIE,WENBUPIWEI。